• “Curiosity comes out of a sense of safety; rigidity out of being vigilant to threats.”

    Sue Johnson

  • "Self-compassion doesn't mean that I think my problems are more important than yours, it just means I think that my problems are also important and worthy of being attended to."

    Kristin Neff

  • "But in the end, it's only a passing thing, this shadow. Even darkness must pass. A new day will come. And when the sun shines it will shine out the clearer.”

    Samwise Gamgee

  • “Marriage should be no prison, but a garden in which something higher is cultivated.”

    Irvin D. Yalom

Services

Individual

$150

Often we lack space to verbally process and share our stories. This is a place where you will be listened to and supported.

Couples

$150

Couples in satisfying and lasting relationships know that they take work and it does not have to be done alone.

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ADHD and Spectrum related counselling

$150

Navigating the conditions that come with ADHD and spectrum related concerns can be challenging. Having someone to help you maximize and cope with the factors involved can make all the difference.

Preston Allen MA, RP(Qualifying)

I am passionate in helping Individuals transform their relationships, overcome grief and trauma, and achieve overall life improvement. My desire as a therapist is to help individuals deepen their self-understanding, developing more control in their lives, and explore their beliefs. Assist couples along their way to experiencing connection and deeper intimacy. My approach is a combination of neurobiology, philosophy, mindfulness, narrative therapy, ACT, art therapy and various other psychological theories to offer an integrative approach to meeting client needs, all practiced from an experiential emotion-focused perspective.

Although I offer general counselling for a variety of issues and concerns such as depression, anxiety, life direction, career, etc., I specialize in ADHD counselling, mens intimacy issues, sex and pornography addiction, religiously informed counselling, and creative/art therapy.

Contact

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